Balance: A Lesson from the Yoga Mat Dear friends, today I want to share a story with you. A story that taught me a valuable lesson about balance. It’s a story that takes place in a Yoga class, an unexpected setting for an old codger like me, but life has a way of surprising us, …
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Embracing Sportiness: A Lesson from the Yoga Mat Good day, my dear readers. Today, I’d like to share a tale from my past, a story that taught me the value of sportiness in a rather unexpected setting – a yoga class. The Unexpected Yoga Journey Many moons ago, I found myself stepping into a yoga …
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The Difference between Contentment and Complacency: A Reflection from an Old Yoga Mat China philosopher Lao Tzu once said, “Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.” I remember this quote quite often, but one memory comes particularly clear—my …
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