Equanimity: A Lesson from the Silver Screen

Dear friends, today I want to share a tale from my past, a story that taught me the value of equanimity. It’s a lesson I learned not from a grand adventure or a life-altering event, but from something as simple as watching a movie.

The Movie That Changed My Perspective

It was a cold winter’s evening, many years ago. I found myself in a small, cozy cinema, the kind with plush red seats and the smell of popcorn wafting through the air. The movie? A classic black-and-white film, the title of which I won’t mention, for it’s the lesson, not the film, that matters.

The protagonist was a man of humble beginnings, facing the trials and tribulations of life with an unwavering calm. Despite the chaos around him, he remained centered, his inner peace undisturbed. This, my friends, was my first encounter with the concept of equanimity.

What is Equanimity?

Equanimity, in essence, is a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind. It’s about maintaining a calm and balanced mind, regardless of the circumstances.

Applying Equanimity in Our Lives

As I walked out of the cinema that night, I felt a shift within me. I realized that, like the protagonist, we all have the power to cultivate equanimity in our lives. We can choose to remain calm amidst the storm, to not let external circumstances dictate our internal state.

It’s not about suppressing emotions or ignoring reality. It’s about acknowledging what’s happening, feeling what we need to feel, and then letting it go. It’s about finding peace within ourselves, regardless of what’s happening around us.

So, my friends, I encourage you to cultivate equanimity in your own lives. When you find yourself in the midst of chaos, remember the protagonist from the movie. Remember that you have the power to maintain your inner peace, no matter what.

May this lesson serve as a guiding light in your journey through life. Remember, equanimity isn’t a destination, but a way of traveling.

Until next time,

Kev